Mandala painting, finding the centre of our inner universe, has been a deeply heart-centering practice in all ancient wisdom cultures. Whenever we find ourselves in chaotic situation, in tension, or feeling lost, there is a sanctuary within that we can return to again and again. It is a home where we feel balanced, whole and infinite freedom to grow.

曼陀罗绘画作为找寻内在宇宙之心的方法，在所有古老的智慧文化中都是一种回归于心的心灵修行。当我们发现自己处在混乱的情况、紧张压抑的状态，又或是感到迷失的时候，内心总有个庇护圣堂，可以一次又一次地回到此处让自己感受平衡、完整、以及无限自由的成长。

Sarana is in the process of revising her Heart of Mandala course. It has previously been focusing on soft pastel as the art medium. In the revisions, she will integrate various forms of mandala-making to expand and deepen the experience of centering and coming home to ourselves of inner wholeness and beauty. 

At the moment, Sarana is offering the introductory class of Heart of Mandala - with pastel art. 

Sarana目前正重新编写《曼陀罗之心》课程。以往的课主要是以粉彩绘画为主，但接下来的修订内容里，她希望融入曼陀罗不同的元素和形式来扩展与加深回到内在自性的完整与美之旅。

在这之前，Sarana 以体验班的形式，引导同学们用粉彩彩绘曼陀罗之心。