Thich Nhat Hanh is one the most important modern Zen teachers. He is famous for his simple, clear and skillful teachings, which help regular people enter into Zen practice easily, and integrate daily life activities into Zen practice. His teachings are simple, but also deep, so Thich Nhat Hanh is a reliable guide for both beginning and experienced practitioners.
In this class we will rely on StreetZen’s Three Factors of Practice to help us understand and integrate what we learn from Thich Nhat Hanh’s teachings. For practitioners new to MindSpace and StreetZen, there will be an orientation on Saturday, January 20, from 2pm to 4pm. If you are new to StreetZen, please sign up and come to orientation. It will help a lot in understanding the class.
▶Dates: 2024. Jan. 23 ~ Mar. 12, Tuesdays 7:30 ~ 9:30 pm (8 weeks)
▶Location : MindSpace
▶Detailed Schedule
- Week 1 (1/23). Interbeing: How to look at life and understand what we are seeing.
- Week 2 (1/30). Mindfulness: Learning how to be fully and deeply present for real life.
- Week 3 (2/6). Suffering and Happiness: Facing suffering and creating happiness.
- Week 4 (2/13). Difficult emotions: How to take care of Anger, Fear and Anxiety.
- Week 5 (2/20). Three Doors of Liberation: The Practice of Creating freedom.
- Week 6 (2/27). The Two Truths: Daily life experience connects us to the profound reality
- Week 7 (3/5). The Three Dharma Seals: Impermanence, Non self and Nirvana
- Week 8 (3/12). The Four Immeasurable Minds: Cultivating Love, Compassion, Joy, Equanimity.
▶Class Format
- Lecture
- Q&A
- Dyad exercise
- Discussion and sharing experience
▶Registration: Fill out the google form( forms.gle/GuTui1FXaAqdXTdd8 )
deposit the fee to the bank account below
▶Fee: 300,000 won (Kookmin Bank 760-21-0380-880 Gwon Seona)
▶Inquiry : mindspaceonline@protonmail.com Tel: 02-379-2022
▶Directions: Seoul, Jongno-gu, Gugi-dong, 110-1 #203-B MindSpace
