Get back to goal range challenge
Details:

Link back to this challenge:
http://forms.gle/NYrS68bMKttaZcis7
(Feel free to bookmark and add to a calendar reminder)

Check in whenever you feel like it 👍

About once a week we report our weight (optional), things we did for our physical health, and things we did for our emotional / mental / spiritual health. As we go along we will be able to view summaries of our progress, as a group.

If you can't check in for a week, no problem, just do it when you can.  If you want to check in more often, go right ahead. If you started late, no problem, just hop on in!

Interactive chart of our progress:
docs.google.com/spreadsheets/d/e/2PACX-1vQGhkol1J8e3jkHUwR5Vt0L9WeN_7xA7eYq8FlBad0cz-7U-0GgOey1RexLLiD5v8woPhg_Z9elobKL/pubchart?oid=1468776691&format=interactive

Jumbled list of our words to fill in the gaps like a reverse mad-lib and post the story on the discussion thread:
https://docs.google.com/spreadsheets/d/e/2PACX-1vQGhkol1J8e3jkHUwR5Vt0L9WeN_7xA7eYq8FlBad0cz-7U-0GgOey1RexLLiD5v8woPhg_Z9elobKL/pubhtml?gid=1249204166&single=true

Or generate “art” with the scrambled words! 



We discuss this challenge in our private io group: https://groups.io/g/maintaining-weight/message/23056

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What is this all about, anyway?
The last few years have been pretty rough for a lot of us, and some of us have regained unwanted weight, or dropped some of our healthy habits, including me.

After a few personal conversations about this with people, it seems like a little extra support for re-losing weight and/or regaining habits might be helpful for several of us. So I’ll run a challenge for that. Anyone is welcome.

The object will be to keep our weight under 103% of the starting number, with additional brownie points for losing any of it. This isn’t a race to see who can lose the fastest, but rather a way to help us get back into a groove.

Because all of this is about self care, the most important component is acknowledging and reinforcing the positive things we are doing for our health and sanity.

There aren’t any rigid requirements; just try to check in once a week or so. If you skip a week, no big deal. If you want to check in more often, go right ahead. If you want to hop in midway through, that’s fine too.  The more, the merrier!
What is your Display Name? *
You may need to re-enter your name, if you haven't checked in since the current round started
What is your current weight?
(Optional) Use any unit you prefer - Stones, Kg, Lbs, etc.  The numbers entered will be visible, but not associated with any particular individual.  Only percentages will be summarized according to specific individuals.
What is something concrete you did, for physical health, this week? *
Check any of these that apply, or add your own ideas at the bottom - they'll show up as a check box next time!  :-)
Required
What is something concrete you did, for emotional / mental / spiritual health, this week? *
Check any of these that apply, or add your own ideas at the bottom - they'll show up as a check box next time!  :-)
Required
Free Association
Type a word. Any word! 😀
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