Restore the Core
Hi, Mamas! Are you ready to restore that ever-important core and pelvic floor? I'll show you how to properly engage the right muscles to help you look good, feel good, and maybe stop peeing every time you laugh, run, jump, or sneeze! I've even got modifications to help you decrease the gap from any amount of diastasis recti and tighten that belly "pooch". Please answer the questions below, choose your session(s) and submit your fee on Venmo to @ericacoviello or bring cash on your first day. I can't wait to see you there!

What: Restore the Core with Postnatal Fitness Specialist and Personal Trainer, Erica Coviello
When: Thursdays, 6:30-7:15 pm* April 18-May 23 (*April 25 at 6:45)
Where: The Endless SUP Company
              809 Main Street
              Belmar, NJ 07719
Cost: $75 for all 6 sessions, $15 Drop in.
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Are you a mom? *
If yes, how many have you given birth to?
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When was your youngest baby born?
Were any of your deliveries via C-section?
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Please choose your session(s): *
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