Date: 01 November to 07 November, 2020
Duration: 7 Days
Time: 6:00-7:00 a.m or 8:30-9:30 p.m (Nepal Time)

Other Upcoming Batches;
Every Month: 1st, 11th and 21st Day of English Month
Time: 6:00-7:00 a.m or 8:30-9:30 p.m (Nepal Time)

Mode: Zoom Cloud Meetings
* We will send you the link after the confirmation
Contribution: Rs.500/-  (For Nepalese Citizen)
                      : $10 (Abroad/Foreigners)
 
80% OFF!!

Payment Modes:
ESewa: 9840297667
PrabhuPay: 9840297667
Khalti: 9840297667
IME Pay: 9840297667

Bank Transfer/Deposit;
Account No: 2032 5240 2006 45
Account Name: Yogmandu Yoga and Retreat Pvt. Ltd
Bank: Nepal SBI Bank Ltd.
Branch: New Baneshwor Branch, kathmandu

**Abroad participants please whatsapp/viber/telegram us for contribution details

Note: Please send the copy of fund transfer here or in our email. Thank You.


Yogmandu Yoga and Retreat🕉️✡️⚛️
Contact: 9862909469; 9810263277☎️📲
Viber: 9862909469
Whattsapp: 9810263277
Email: yogmandu@gmail.com📩

"Covid-19 Special Pranayama & Meditation Workshop"
" Meditation & Pranayama (Breathing techniques) to make your immune system stronger. "
7 Days Workshop!

The Way of Experience
Experience is the source from which real knowledge begins.

We learn a lot from many sources like scriptures, spiritual lectures, and modern books on spirituality. But as the lecture ends or we finish reading the book, we remain the same as before. Experience is the gold that backs the currency of knowledge. Without experience, all knowledge stays abstract and hollow. It is not yet ours.

Pranayama & Meditation is a path of experiencing our inner Self. It teaches us to dive deep into our soul, and be in a natural state of love, peace, and calmness. When practiced regularly, pranayama & meditation helps us become in tune with our soul and develop the capacity to remain poised and balanced at all times building our immunity system

Pranayama & Meditation is a practical technique that can be used in parallel with any other spiritual approach.

Try Pranayama & meditation on your own
and see how you feel.

Pranayama & meditation session with yogic transmission can help you to perceive the effects of meditation more deeply. We invite you to experience the unique benefits of yogic transmission in a guided and unguided session with a meditation trainer.

Helps In;
1) Stress
2) Depression
3) Anxiety
4) High Blood Pressure
5) Mental Health
6) Diabetes
7) Overweight
8) Immunity
And More..

Hurry Up!🏃‍♀️🏃‍♂️
Booking Open!📢


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#stress #depression #anxiety #purity #self #concentration #relaxation #visualization
#heartfulnessmeditation #baneshwor #kathmandu #nepal