Virtual Coaching #5
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Goal Setting
What are the 3 types of Goals? *
Required
What's the difference between Performance and Outcome goals? *
Process Goals are small steps that are taken along the way to performance and outcome goals. What do do you need to be strong in to set and track these goals? *
Please provide one each of a specific process, performance and outcome goal of your own
SMARTER
What are some important things to keep in mind when setting up your goals? *
Required
Activity: 1. Explain what specific is, and give an goal example that relates to you! *
2. How can you track this specific goal you used above? (Measurable) *
3. How realistic is your goal? Is this Achievable? *
4. Looking at your above answer, is this goal relevant to you? Is this the right time to make this goal? *
5. Finally set a time limit on when you want to complete this goal. *
Explain how E and R could help create goals? *
What could throw off your swim goals? How can you prevent this from affecting you? *
How to Track Goals? (:39)
How often does Micheal Phelps make his goals? *
What is an example on where he puts his goals? What should you do after making your goals? *
Generic vs Specific Goals
Whats the difference between the two? *
How does he make a connection between specific and measurable goals? *
Developing a Plan
What did Scott change in his plan to make his goal attainable? *
After watching the videos and answering the questions above, explain some ways we can create goals in swimming. *
I already messaged you all a physical challenge of the day.  That challenge is a descending push-up/elbow plank ladder and if you make it to the end you are to try going back up.  Starting with 10PU:10sec, 9PU:10sec, 8PU;10sec, 7:10........1PU:10sec.  How far down were you able to go without putting your knees down?
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