If you answered YES to one or more questions, please talk to your doctor before you engage in additional physical activity and inform your doctor of this evaluation and the questions to which you answered yes.
If you answered NO to all questions, you can be reasonably sure that you can start becoming more physically active, but please remember to build up your work-out gradually. You should also consider taking part in a fitness appraisal to determine your basic fitness.
You must watch the gym induction video
https://youtu.be/p-Xt4iryGrs before beginning to use the gym.
Please remember:
- Do not exercise if you are feeling unwell due to a temporary illness such as a cold or flu. Wait until you have recovered before you resume training.
- If you are or may be pregnant, talk to your doctor before taking up exercise.
- If your health changes so that you have to answer YES to any of the questions above, tell your fitness instructor or doctor immediately: you may have to change your physical activity plan.