ROLES & RESPONSIBILITIES
Fitness Captains have the following responsibilities:
Leading warm-up exercises before each practice
Talking with their team about the healthy tips of the month that focus on a variety of areas including but not limited to: nutrition, fitness, and healthy lifestyle behaviors
Leading a group activity outside of practice (yoga, hiking, cycling, walking, cooking)
Mentors and coaches are critical to the success of this leadership program

DESIRED QUALITIES
Fitness Captains must:
Have a positive influence with their teammates
Be reliable, dependable, and respectful at all times
Show great sportsmanship in all circumstances and have a great attitude
Be great team members and genuinely care about those around them
Effectively be able to communicate both verbally and through email, phone, text
Have a passion for fitness, exercise, and healthy behaviors and can model this for their teammates