Gold Standard Seminars, LLC

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Thank you for participating in our overhead athlete continuing education event. To receive continuing education credit for this OnDemand course you must pass this post test with a score of 70% or higher. You have unlimited attempts to pass this test. Please allow up to 48 hours after completing this post test to receive your course certificate.

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1. What is the purpose of the kinetic chain in the overhead athlete? *

10 points

Proper utilization of the kinetic chain allows maximum force to be developed in the pillar which is then transferred up the chain to the arm during any overhead action

To accelerate from one segment to the next to generate the most force possible

To absorb impact of the throw or serve

2. Describe the function of the thoracolumbar fascia in the overhead athlete *

10 points

To provide mobility during side to side movements

It promotes that most strength during the throw or serve

Connects the lower limbs via the glute max to the upper limbs through the lats linking the lower body to the upper body

3. During the phase of any overhead sport, list the correct kinematic sequence order *

10 points

Torso, pelvis, arms, hand

Pelvis, torso, arms, hand

Hand, arms, torso, pelvis

4. Which force couple is important for ensuring proper scapulohumeral rhythm during the overhead motion *

10 points

Upper trap and serratus anterior

Lower and upper trap

Lower trap and serratus anterior

5. With the use of an internal brace for the UCL of an elbow, what timeline does Dugas et al. recommend for return to play?

10 points

6 months

3 months

18 months

Clear selection

6. With the use of an internal brace for the UCL of the thumb, what timeline does Shin et al recommend for return to play? *

10 points

6 months

3 months

6 weeks

7. The most stress of the elbow occurs at the late cocking phase of the baseball pitch. True or false. *

10 points

True

False

8. According to Kiebler, a Type I scapular dyskinesia is when the entire medial border is visible from the posterior view. True or false. *

10 points

True

False

9. Current literature states that limitations in external rotation and shoulder flexion could be a greater predictor of shoulder and elbow injury than GIRD. True or false. *

10 points

True

False

10. Pitchers who pitch when fatigued are 3x more likely to get injured. True or false. *

10 points

True

False

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