The inspiration comes from Justice Ruth Bader Ginsberg, a super pioneer badass who changed the world for the betterment of humanity, especially for gender equality and women's rights. She was well into her late 80's and still exercising. The Notorious RBG experienced many bouts with cancer throughout her life however she maintained her physical fitness to keep on top of her game. RBG’s personal trainer Bryant Johnson recommends a full body workout in just 22 minutes.
 
Why 22 Minutes?

The Department of Health and Human Services recommends 150 minutes of moderate-intensity exercise per week to maintain good health. Let's do the math: divide 150 minutes by 7 = 22. A 22 minute practice is doable.
 
For anyone who finds it hard to fit anything else in, this is for you. These five classes cover everything you need from cardio, strength, to stretching the low back and more.

Click this link to learn more about the 22 minute package; https://forms.gle/nbV9BqzpaHipD2jj7

It is important to meet yourself where you are. "The journey of a thousand miles began with one step" ~ Lao Tzu

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