當悲傷、憤怒、恐懼、無助、絕望等負面感覺浮現時，生命彷彿頓時進入了黑夜，除了想盡辦法把他們趕走或趨吉避凶讓黑夜不要來外，我們其實還可以學習與他們同行。這個課程不但會深入淺出帶大家運用呼吸及身體與內心連結，導師更會利用不同的藝術練習引導學員進一步認識內裏的自己。人生本來就會經歷不同的周期，曙光初現白晝到來，黃昏過後進入黑夜，就讓我們嘗試用另一種方式與之共舞。
When negative emotions overwhelm our whole being, it may feel like dark night of the soul. Our immediate reaction is usually to eliminate or to run away from darkness as soon as possible. Yet we can actually try to flow with them. In this course, we will learn to connect with our inner world through simple breath work, body connection, and creative art process. Healing doesn’t have to be a difficult journey. Life cycle is meant to have dawn and dusk. Light and darkness are two sides of the same coin. Let us dance with all shapes of life.
日期 Date：7, 14, 21, 28/4 5, 12/5 星期四 Thu
時間 Time：19:30-21:30 (共6堂 lessons)
上課平台 Class platform：Google Meet
費用 Fee：HK$980
*完成課程之同學都可以優惠價$250預約1次一對一藝術自癒session
Students who completed the course can join one healing with art 1 on 1 session for only $250
**4人可自成一班，歡迎包堂
4 people can form one class. Private group is welcomed
對象：想認識和愛護自己身心靈、對藝術創作與自我療癒有興趣的朋友，亦歡迎不同媒介的藝術工作者及無任何創作訓練的人士參加
Suitable for anyone who wants to know and take care of his or her mind, body, and soul as well as friends interested in creative art and self-healing; also welcome artists across medium and people who have no art background at all.
導師簡介 instructor bio
Winston Lau 劉俊賢
藝術行者，善於混合不同媒介創作，包括設計、繪畫、裝置、形體…
2003年於美國芝加哥藝術學院畢業，一直熱愛追尋生命各種可能性，喜愛以非傳統方式啟發不同人仕體驗更深層的世界。曾於香港、台灣、美國及西班牙等地教授另類創意課程如：抽象藝術心靈探索、與內在小孩對話、與高我接通、藝術自癒、立體創作及平面彩繪等。
2008年與友人成立了位於香港賽馬會創意藝術中心 (JCCAC) L5-16的 W Studio，2011-12年遠征歐洲尋找更多創作靈感及機會，於倫敦、西班牙、波蘭等地發表裝置行為作品。2014年起以台灣作為他遊歷修行的其中一個主要據點，其作品已遍佈寶島不同地方。Winston深知除了以人慣性的表層意識了解世界外，人生還有很多肉眼看不到的平面，所以他慢慢把藝術與生命融為一體，用天賦的創意直覺體驗生存真諦。
Graduated from the School of the Art Institute of Chicago with a BFA in 2003, Winston loves to explore the deeper dimension of life and enjoys using alternative methods to inspire people from all cross of life. He has taught creative and soulful courses in Hong Kong, Taiwan, Spain, and the United States.
www.winstonlau.info 