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Week #7 Check In
ZOOMA Run Happy Spring Challenge
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* Indicates required question
Hydration Check In
*
I drank more water this week than last.
I drank my DWP 1-2 days
I drank my DWP 3-5 days
I drank my DWP 6-7 days
Required
Cardio/Speedwork Check In
*
No cardio this week
1x for 30 mins this week
2x for 30 mins this week
More than 2x
1x speed work this week
Required
What type of speedwork did you complete this week?
Your answer
Strength Training Check In
*
Planks 2x this week
Russian Twist 2x this week
Scorpion 2x this week
Back Extension 2x this week
Squat to Press 2x this week
Overhead Lunge 2x this week
Stability Jackknife 2x this week
Stability Leg Curl 2x this week
No strength training this week
Rotational Shoulder Press 2x this week
Alternating Row 2x this week
Required
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