Arapahoe Summer Running Club Athlete Information & Release Form
We have been given approval to begin Summer Running on Monday, June 15th. Here are the initial requirements (these may be loosened as time goes on):
- Each runner has temp taken before arriving at Arapahoe. If temp is over 100, runner will stay home
- If runner is feeling sick in any way, the runner will stay home
- Attendance will be taken each day
- Runners will be divided into groups of fewer than 23-24 (plus at least one coach)
- Each group will meet in a different area to maintain social distance
- While running, runners will do their utmost to maintain a 6 foot distance at all times
- Runners will not congregate in groups prior to nor after practice
- Practices will be 75 minutes in length

SUMMER  RUNNING  CLUB  TIMES  &  DATES
June 15 – August 7 (we are planning on conducting Summer Running right up to the start of the regular season)

Mon, Tues, Thurs from 8:00am – 9:15am
Meet at the AHS Northwest Parking Lot by track

Wednesday (These will be optional until we get the OK to meet 4 days per week)
June 17: Lair o' the Bear
June 24: Bluffs Regional
July 1: Mount Falcon
July 8: Matthews Winters
July 15: Deer Creek Canyon
July 22: Waterton Canyon
July 29: Hildebrand Ranch
August 5: South Valley Open Space

COST
Running Program Only - $150  

 If interested in a strength component, please reach out to Coach Mitchell's wife Haley at haley@lionsdensmp.com

OTHER
- Expect hot & sunny weather!  Bring water, wear sunblock, & dress appropriately.
- Even if you will be vacationing and can’t attend every day, you are still welcome to join Summer Running Club.  It will be a great way to stay in shape this summer, train for the upcoming season, & get to know your teammates.

Please refer to the Cross Country webpage at www.ahswarriors.org/sport/cross-country for more information about the 2020 Cross Country season.  Even if you are not participating in the summer running program, we expect you to begin in August with a good weekly mileage base.  

Please note that the first official day of fall season practice will be Monday, August 10th.  To practice, you must have clearance from the Athletic Office showing that you have turned in your physical and fall registration information (both done online).  

Please feel free to email the following coaches as contacts for summer running with further questions.  We are looking forward to an excellent upcoming season!
~ Coach Jeff Krause (  jkrause@lps.k12.co.us ) and Coach Anne Krause  ( akrause@lps.k12.co.us )

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Based on the running I have been doing so far this summer, I want to run with one of the following groups: Black (been running high mileage consistently 30-40 miles per week) Gold ( been running somewhat consistently hitting about (20-30 miles per week) or White ( haven't been running -haven't been running much ) *
Athlete First Name *
Athlete Last Name *
Gender *
Grade in Fall 2020 *
Shirt Size (Mens)
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Shirt Size (Womens)
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Address *
Parent/ Guardian Names *
Parent/ Guardian Email *
Athlete Email *
Parent/ Guardian Cell Phone number *
Athlete Cell Phone number *
Emergency Contact *
Emergency Contact Cell Phone number *
Allergies to Medication *
Required medication (must be self-administered)
Additional Medical Concerns (asthma, heart murmurs, etc..)
I agree to take my child's temperature before each practice. If temperature is about 100, I agree to not bring my child to practice. I agree to inform the coaches immediately if any one in my child's immediate family comes into contact with COVID. Parents/guardians need to complete a COVID-19 symptom self-check with their students each daybefore they attend in-person activities. Students with a fever of 100 degrees or higher or who are demonstrating symptoms should not come to workout/practices/meetings. *
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I  do hereby appoint and authorize the Arapahoe Summer Running Club and its designated representative as my Attorney-in-Fact to obtain and consent to any and all medical/dental attention and hospital care and treatment, including major surgery, deemed necessary by an appropriate medical/dental provider selected by Attorney-in-Fact for the health and well-being of my son/daughter, who is attending the Arapahoe Summer Running Club.  I hereby release and exonerate and discharge the Arapahoe Summer Running Club, Arapahoe High School and its representatives from any or all actions or causes of actions, known and unknown, from any injuries incurred in the Club or on the way to or from the Club.  This power shall terminate on Monday, August 10, 2020.  PARTICIPATION IN ATHLETICS INCLUDES A RISK OF INJURY WHICH MAY RANGE IN SEVERITY FROM MINOR TO LONG-TERM CATASTROPHIC TO EVEN DEATH.  Although serious injuries are not common in supervised athletic programs, it is impossible to eliminate this risk.  Participants can and do have the responsibility to help reduce the chance of injury.  PARTICIPANTS MUST OBEY ALL SAFETY RULES, REPORT ALL PHYSICAL PROBLEMS TO THEIR COACHES AND INSPECT EQUIPMENT DAILY.  The Arapahoe Summer Running Club does not screen applicants for illness, injury, allergies or other medical conditions that would prevent or limit the participation in the athletics.  By signing this Permission Form, I acknowledge that I have read and I understand the above warning.  I acknowledge that I do not know of any medical condition which would prevent or limit the participation of this applicant in athletics.  I, on my own behalf of this applicant, hereby release the Arapahoe Summer Running Club, Arapahoe High School and its representatives from any financial responsibilities or liability arising from injury to this applicant in connection with his or her participation in the summer camp, including injury resulting from negligence (of any kind) of its representatives of the Arapahoe Summer Running Club. *
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