Ignite Registration

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Ignite Registration

Ignite Cycle at the Body Rock Studio - Training and Nutrition for Busy Humans

Training Only: 18 Strength, Conditioning Group Classes: M-W-F @ 5:30 AM

Nutrition Only: Nutrition for Busy Bodies Class: 2 Hour Hands on Nutrition Planning Workshop October 24th at Noon
6 Weekly Nutrition Improvement Assignments: Focusing on one habit a week
6 Weekly InBody Weigh Ins

Combine both for the best possible 6 weeks!
Outcomes:
• Stronger you: 6 weeks’ worth of workout habit building.
• Understanding your personal nutrition needs to feel better – more energy, better sleep, better mood
• Realistic nutrition plan based on what your week looks like - every week from Easy -> Busy -> Mach 20

Name *

Email *

Phone number

Can you commit to getting out of bed around 5am three days a week to train?

Yes

Yes - but I'll need some help keeping on track

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Dietary Restrictions - Nutrition Option

Vegetarian

Vegan

Kosher

Halal

Gluten-free

None

Sonstiges:

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What do you want to change? How, specifically, would you like your habits, your health, your eating, and / or your body to be different? (Give me more than a sentence here):

Training? Nutrition? Both! - I will send you an invoice after registration

Best ValueBest Value Training and Nutriton $250 by 10/15 -OR- 3 payments of $85 Paid on 10/15, 10/29 and 11/12

Training Only $170 if paid in full -OR- 3 payments of $60 Paid on 10/15, 10/29 and 11/12

Nutrition for Busy Bodies Weekly Nutrition Coaching and Biometric Tracking $100

I'll need to miss some sessions - message me with options

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This cycle will fill up in the order of paid registrations received. Would you like to be added to the wait list?

Yes

No - but let me know about future cycles!

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