Resilience Quiz: How Strong Are Your Health Defences?
This is a 5-minute multiple choice quiz to test your health resilience, using my 6-pillar health framework. After completion, you will receive a summary report, including your scores, and actionable tips to consider incorporating into your life. 

All you have to do is indicate, on a scale of 1 to 5, how strongly you agree with each of these statements. Note: 1 denotes "Strongly Disagree" and 5 denotes "Strongly Agree". 

Answer honestly and don't overthink it! 

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First Name *
1. I eat whole foods, rich in plants, on most days *
Strongly disagree
Strongly agree
2. I eat 2 or 3 balanced meals per day; I do NOT graze on food all day *
Strongly disagree
Strongly agree
3. I am selective with my consumption of fast carbs and sugars *
Strongly disagree
Strongly agree
4. I cook most of my meals from scratch *
Strongly disagree
Strongly agree
5. I stop eating in the early evening, leaving at least 12 hours without food or drink overnight *
Strongly disagree
Strongly agree
6. I know which vitamin and mineral supplements I need and I take them regularly *
Strongly disagree
Strongly agree
7. I do NOT drink or smoke to excess *
Strongly disagree
Strongly agree
8. I often engage in physical activities that challenge me *
Strongly disagree
Strongly agree
9. I typically exercise at least 2 to 3 times per week - a minimum of 30 mins each time *
Strongly disagree
Strongly agree
10. I lead an active lifestyle; I am NOT sedentary  *
Strongly disagree
Strongly agree
11. I sleep well, without many interruptions, on most nights  *
Strongly disagree
Strongly agree
12. I listen to my body and take a rest when needed *
Strongly disagree
Strongly agree
13. I get direct sunlight exposure in the morning, on most days *
Strongly disagree
Strongly agree
14. I choose organic foods whenever possible and I wash my produce well before consuming it *
Strongly disagree
Strongly agree
15. I choose personal care and household products that are of natural origin *
Strongly disagree
Strongly agree
16. I spend most of my time in a clean air environment, i.e. outside of big polluted cities *
Strongly disagree
Strongly agree
17. I take quality time to do the things I enjoy, on a regular basis *
Strongly disagree
Strongly agree
18. I feel connected to my friends, family, and community *
Strongly disagree
Strongly agree
19. I often reflect on how grateful I am for what I have got *
Strongly disagree
Strongly agree
20. I feel a sense of purpose and meaning in my life *
Strongly disagree
Strongly agree
21. I can identify my stress triggers and express my emotions effectively  *
Strongly disagree
Strongly agree
22. I have techniques that I use to actively manage my stress levels *
Strongly disagree
Strongly agree
23. I am able to bounce back from setbacks and challenges reasonably quickly *
Strongly disagree
Strongly agree
24. I take time to read, meditate, or sit in silence *
Strongly disagree
Strongly agree
25. I often spend time outdoors, in nature *
Strongly disagree
Strongly agree
You have completed The Resilience Health Check! 

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