New Years Challenge Sign-up & Planning Sheet

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WHO is READY to make 2021 BETTER than 2020! Well it starts with ourselves and getting our minds set and our bodies use to the healthy habits we need to jump start!

Please fill out this form, and let me know if you have any questions!

~B

First Name *

Last Name *

Email *

Do you have Facebook? *

Yes

Partners First and Last Name (If you need help finding a partner, please right "Help") *

Payment - Due 1/8 *

Please charge Wodify

I will Venmo @Trevor-Exline

Nutrition (pick one) *

Whole 30

Paleo

Paleo Athlete & Fit Foods (rice, potatoes, and dairy are ok)

Weekly Habit (pick one) *

30 min of Extra Cardio (Swim, Bike, Run, Ski Erg, Walk)

Nap/Meditation (30 minutes of quiet time)

Massage/Acupuncture

Yoga (30 minutes)

Daily Health Habits (pick three) *

Daily Vitamins

Drink Water ( ½ your BW in ounces)

Mobility (20 minutes, ROMWOD’s ok too)

Fish Oil

8 Hours Sleep (Starts on the night of Sunday, January 10th)

Required

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