Your personalized fitness plan & schedule

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Let me know all about your goals, schedule, and lifestyle & I will curate the best fitness plan for you to see the results you are looking for! All based on science!

Please tell me about your goals with your health & fitness (please only select the options that are your main drivers): *

Build muscle

Improve body composition (build muscle AND lose fat)

Maintain current body composition

Minimize aches & pains

Improve mental health

Other:

Required

Do you have any injuries or contraindications (such as pregnancy, medical conditions, or cranky joints, etc.) that you can think of? If so, please describe them. *

What is your current exercise schedule/ routine? *

Which best describes the way you're feeling lately? *

Generally energized &/ or well rested

A bit run down & constantly sore

Low energy & sluggish

Other:

Please select the option that fits you best: *

I am open to a brand new fitness routine, built from scratch!

I currently take other classes or run/ hike/ play a sport, etc. that I would like to keep in the rotation (if this is the case, please specify in the current routine question above what these workouts are).

Please select the option that fits you best: *

I love cardio

Not a cardio fan

How many days per week would you like to workout? *

I NEED to workout every single day for my own sanity. It's difficult for me to relax otherwise… so 6 or 7!

Working out is like pulling teeth & I wouldn't workout at all if I didn't need to.

3 times per week!

4 times per week!

5 times per week!

Please tell me about anything else you'd like to be taken into consideration.

Full Name: *

Email (keep in mind this is where I will be sending your schedule): *

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