Practically Speaking: Life Prep, SkillShare, and Self Care Sessions
Grounding with Self: An Interactive Wellness Practice with DeShauna West Anderson, MA, PCC, RYT-500
 
Join us for Practically Speaking! Our next GP session's aim is to support all of our capable young folks in ways to navigate some of the more complicated parts of growing up

This workshop will allow participants to learn wellness tools to encourage them to prioritize their internal and external parts of self. Throughout the session, we will embody an interactive practice that will allow participants to learn and try wellness tools: Breathwork, Meditation, Body Movement (Chair Yoga), and Intro to Chakras. After each activity, we will debrief through journaling and as a group to share what’s present . Come to this session with an open mind, and heart, ready to ground with yourself.

Date: July 10th
Time: 1:30 - 3 PM