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3-Day Pre-Race Meal Plan
Individualized guide detailing what to eat and drink for the 3 days before your next big race, event, or tournament.
Please complete payment at the link provided:
https://buy.stripe.com/cN29C76EBcWXa4MdR8
I will send the meal plan to you 5 – 10 business days after purchase.
Back to Maria Rowe Nutrition:
https://www.mariarowenutrition.com/
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Email
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First Name
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Last Name
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Gender
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Age
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Height
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Weight
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How many hours do you spend training each week?
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Do you have more than 1 practice per day? If yes, how many days per week?
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Do you have trouble eating before or after practices or races (due to nerves, anxiety, nausea, GI distress, etc)? Please specify
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Race or event (i.e. marathon, triathlon, volleyball tournament, swim meet)
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Estimated duration of event
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Favorite carbs
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Food allergies or intolerances
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What do you usually eat and drink 1-2 days before your event?
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What do you usually eat and drink during your event?
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Anything else I need to know?
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