"Yoga is not a work-out; it is a work-in. And this is the point of spiritual practice: it does not ask you to be more than you are, but it does ask you to be all that you are."

Come nourish yourself through weekly mindfulness and movement. This practice is beginner-friendly and open to all levels of experience!

Wednesdays from 9:00 - 9:45 a.m..

Please contact amonteleone@sandiego.edu with any questions. See you on the mat!