10-session Workshop Series: Self-Compassion & Shame Resilience for 2STGNB Adults (Starting Fall 2022)

JavaScript isn't enabled in your browser, so this file can't be opened. Enable and reload.

DO ANY OF THESE RESONATE?
- You like the idea of a space with other trans and nonbinary folks where you don't need as much emotional energy to justify your experiences related to gender.
- You feel 'not _____ enough' or 'too much' related to something about yourself/your identity, e.g., internal/external thoughts/messages like, "If I were more/less ________, then I'd be worthy/desirable" etc.
- You can identify at least one role, identity, character trait, relationship, etc. that you'd like to improve your self-compassion and better understand shame.
- You want to learn and practice ways to be more nurturing to yourself through difficult experiences/feelings.
- You focus a lot on reaching expectations and ideals of others, societal norms, pressures, etc.
- When you make a mistake or 'fail' at something, you feel stuck and unable to move forward, often blaming yourself and struggling to sit in the discomfort.
- You have a lot of compassion for others, but struggle to offer that same nurturing to yourself. Others constantly tell you you're "too hard on yourself!"

Self-Compassion & Shame Resilience Workshop Series for TGNB (Two-Spirit, Trans & Nonbinary) Adults

Who: 2STGNB/Two-Spirit, Trans, & Nonbinary Adults (in any location) who struggle with feeling 'too much' or 'not enough' in one or more areas/identities of their life.
When: Approx 10 Weekly Mondays from 5-7PM EST | 4-6PM CST
Where: Video via secure Zoom Platform with added virtual community connection
Dates: This 10-session weekly 2-hour workshop series will begin late October 2022 and go for 10 weeks (excluding holidays) through approx end of January 2023. Start date depends on when the group is full, as early as 10/17/22 and ending as late as 1/30/22. Group will NOT meet 12/26/22 or 1/2/23 - we will announce other potential canceled dates depending on member availability. Those considering enrolling should plan to attend each session, as the material builds on itself each week.
Cost: Economic justice tiered model, $55-25/week with limited* scholarship spots. Strongly recommend pay in full in advance. Also offering a weekly payment option. Will be charged for the full 10 weeks regardless of attendance. Refunds offered if requested 5+ days in advance of workshop start date.
2STGNB Facilitators: Dr. addyson tucker (they/them). wholeheartedpsych.com | AND | Sagen Cocklin (they/she) - Gender and Burnout Coach, thecocklincollective.com | View a brief video intro from addyson & Sagen here.

Additional Info:

Visit addyson's website to further review their economic justice rate model, group & workshop consent form, telehealth consent form, as well as 'touchstones' that guide addyson's values and participation guidelines for trainings & workshops
Participants will receive access to the Trans Self-Compassion virtual community for the duration of the workshop, after which time you'll have the option to subscribe and remain connected to other workshop grads and TSC community members.
Access this registration form again and/or share with others: [http://whpsych.2.vu/reg_selfcomp]
PDF Flyer for sharing linked at: [http://whpsych.2.vu/TransSCFlyer]
For ongoing updates & offerings: Add your email to the Wholehearted Psych Newsletter

Email *

First name (what name should we use to refer to you? *

Last name (or 1st initial of last name): *

Pronouns: What gender pronouns do you use, if comfortable sharing?

Confirm: Are you 18+ years old and identify as Two-Spirit, Trans, Nonbinary, and/or Gender Diverse (2STGNB)? *

Yes

Other:

How might this workshop be helpful for you? This offering is for trans and nonbinary adults who struggle with self-worth, feeling 'not _____ enough' or 'too much,' and/or want to build self-compassion). *

Focus Area: We ask everyone to consider what they would like to "hone in on" during the workshop to guide you through the content, exercises, & discussion (e.g., being trans enough, an imposter in my friend group, etc). What comes to mind for your area of focus? *

Clear form

Never submit passwords through Google Forms.

This form was created inside of wholeheartedpsych.com. Report Abuse

Forms