Where?
Budapest, Hungary
The aim of this mobility is to increase the competencies of participants to protect the
mental health of young people. In achieving this goal, the focus will be on yoga.
Objectives are;
TO inform the participants about mental disorders such as anxiety, stress factors, depression, substance abuse, sleep disorders, and the dangers that these disorders will cause and to produce suggestions for solving these dangers.
TO raise awareness among participants about the role of yoga in providing personal development,
TO create a 3-month study plan to protect mental health with yoga,
TO develop the skills of participants to use the basic steps of yoga to improve mental health and to motivate participants to do yoga.
2nd Youth Exchange - 26 September - 05 October 2022 - Head Above Water
During the COVID-19 pandemic, people faced situations where they did not know what the future held for them. Having to adjust to the new way of living which to some extent continues today, such as switching to online learning and working the system, not being able to meet or spend time with loved ones face to face, quarantining at home, and giving up on their usual routines, were hard, to say the least.
The uncertainty, isolation, insecurity, bereavement, loss of income, and fear affect the mental health of the individuals. The goal of the first part of the mobility is to escalate the capability of participants to help improve the mental health of youth.
The focus will be on yoga in order to accomplish this project.
