Sunrise Psychology - Amanda Tyler - Introduction to Mindfulness

Mindfulness is about bringing our awareness to the present moment with a sense of curiosity and kindness (therefore not judging what we are experiencing). There is a wealth of research on mindfulness that shows how it can improve our well-being.

This one hour session aims to define what mindfulness is and introduce some mindfulness techniques to you that you can use in your daily life. We will also briefly explore some of the research around mindfulness and emotional well-being. This introductory session is suitable for everyone.

Cost: FREE for SWIFT member schools | £50 per school for non-members