Meditate & Create: An 8-Week Drop-In Course
Liz Brent-Maldonado is offering this supportive course for fellow time-strapped creative spirits who want to explore "meditative flow" plus "creative flow." What are they? How are they similar or different? Does exploring one support the other? Her theory is that meditating first will support creativity and focus! Let's try it and find out together. 

What's included:
Each session will include an hour dedicated to mindfulness (a teacher talk, guided meditation time, and Q&A) and 30 minutes of creative work/play/flow time.
When:
May 1st - June 26th, 2024, Wednesdays 4 - 5:30 pm PST (No session on Juneteenth!)
Come to all or drop-in to any session(s)!
Where:
On Zoom! (Link will be sent after registration)
Who:
Anyone who wants to learn more about mindfulness practices, try guided meditation, and have supported creative work/play time. You are welcome if you have little or no experience or background with meditation, mindfulness, and creative practices, or LOTS of experience! 

This course is supported by suggested donation and no one will be turned away for lack of funds.

Your instructor:
Liz Brent-Maldonado is an experienced educator, a soon-to-be-certified Mindfulness Meditation Teacher, and a life-long artist and writer. She is often working on multiple projects at once including writing a book, teaching yoga, and creating visual art!

"HOW DO I SIGN UP?"
Register by submitting your email and answering a few questions in the form below! 
Liz will send you more information and a Zoom link before the course begins.

Pay now or later: There is a suggested donation of $20 per session, or $160.00 for all 8 sessions, and any amount is helpful. 
You can also donate anytime during or after the course. No one will be turned away for lack of funds! Instructions below.
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Email *
Your name and preferred pronouns: *
Your date of birth: *
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Will you be attending all 8 sessions? 
Or dropping into a few during the 8-week course? 
Please save the dates: 
Wednesdays, May 1st - June 26th, 4-5:30pm PST, on Zoom (no session on Juneteenth!)
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By checking the below agreement, you acknowledge the following:
* You will receive email confirmation and reminders regarding this course. 
* At any time you may ask to be removed from the course and email communication and the instructor will do so immediately.
* The instructor may record Zoom meetings. Audio recordings may be shared with the students of this course but never publicly. Attempts will be made to limit recordings of students talking.
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If you would like to make a donation to support the teacher, any amount is helpful! You can donate now, later during the course, or not at all. 
The suggested donation is $20 per session or $160 for all 8 sessions. And any amount is helpful! Thank you! 

To donate: Scan/screenshot the QR code below
Or, go to My PayPal
Or, Venmo @sparklevisions
A copy of your responses will be emailed to the address you provided.
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