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Vagal Tone Follow-up
Feedback in response to the vagal tone guided practice
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How do you feel?
Your answer
While engaged in the vagal tone practice, what physical sensations did you notice in your body?
Your answer
Where do you tend to hold tension in your body? And how do you manage it?
Your answer
Tell me about the ways you typically soothe yourself in periods of high stress.
Your answer
Please describe anything that surprised or intrigued you while engaged in or following this practice?
Your answer
How do you experience creative tension?
Your answer
What brings you the most joy lately?
Your answer
Please evaluate changes to your state of being before and after the practice.
Nothing noticeable
1
2
3
4
5
Radical transformation
Clear selection
Anything else you'd like to share?
Your answer
Would you like to try an additional 20-minute guided practice?
Yes, please
No, thank you
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