Returning Home to Yourself

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Often, we may not feel like our bodies, our minds, and our breath are our home. It might be uncomfortable to sit, breathe, and be with ourselves.

This four-week support group in January will help you come home to yourself. We'll start every session with a meditation where we'll meet our highest selves, and ask them for guidance on how to achieve our monthly goal. One particular goal that we'll commit to is engaging in daily movement (e.g., yoga). We will process potential challenges that may arise as we practice daily self-care. We'll also celebrate our accomplishments, small or major, during every meeting.

Email *

Name *

How come you want to join this group? What does returning home to yourself mean to you? *

After the 4 weeks, who are you wanting to be? What is this person's life like? *

What does living a rich and meaningful life look like for you?

How do you cope when challenges come up (e.g., procrastination, fears)?

How do you think the group can assist you in coping and staying motivated?

Can you commit to doing yoga everyday? *

Yes

I'll prefer to move my body/engage in daily movement in other ways (e.g., walks, dancing)

Other:

Required

This support group is happening Mondays (1/4-1/25), 6-730PM and involves a one-time payment of $200. Is that OK for you? *

Sounds great!

Required

Would you want to participate in a monthly self-care/goals group consistently in 2021? *

Yes

Maybe

Other:

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