Classes are always 10am-1pm Pacific Standard Time. Please know that you are welcome to attend at any point in your pregnancy, though the most ideal time to attend class would be late 2nd trimester/early 3rd trimester (so that you have time to practice some of the comfort measures for your upcoming labor and birth). Class dates can be found on social media and our website. In addition, we will email you a Zoom link and class reminder the week of each class session. That way, you can attend whichever class session is most convenient for you. Any other questions, comments, or requests of us?