Psychotherapy Risks and Benefits. Participation in holistic mental health support has been shown to significantly benefit people who undertake it for personal growth, symptom reduction, behavioral change, self-development, skill development, improvements in relationships, increased feelings of well being and reduction in feelings of distress, resolution of specific problems, and the exploration of personal issues and concerns that influence daily life and relationships.Mental health support does, however, carry some risks. Risks may include: uncomfortable feelings which can result from the exploration of difficult or unpleasant aspects of past or current experiences or discomfort from attempts to stretch one-self by engaging in new behaviors, relational skills and coping strategies. For children and adolescents this may manifest in behavioral reactions. Within families, risk can include: the desire to return to or maintain a “status quo” and hesitation to change one’s role in the family so as to support positive sustainable change while working with family members. The most notable risk is a lack of positive impact on presenting concerns.Best outcomes of mental health support are typically associated with the following:- Consistent attendance, active effort and collaboration, both on your part, as the client and/or parent or guardian and on my part as the practitioner.- A positive relationship between practitioner and client. Therefore, if at any time you feel uncomfortable or dissatisfied with our relationship or work, it is important that we discuss this so that we can make the appropriate adjustments to our work together or, if needed, I can assist you with referral to another professional. *