City to Shore Safety Quiz

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The Safe Cycling Quiz is an educational tool designed to increase your knowledge and awareness of safe cycling practices you are likely to experience during training rides and City to Shore.

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The minimum age to participate in City to Shore is 12 years of age by the first day of the event. Which of the following is a requirement for riders between 12 and 17 years of age? *

2 points

A. Adult rider and youth rider(s) must stay within sight of each other at all times

B. The maximum ratio of adult riders to youth riders is 1:3

C. Must complete the safe cycling quiz and review the safety brochure with their parent/guardian

D. Must bring a completed/signed waiver form to packet pick up to receive a youth rider packet

E. All of the above

Which of these is NOT good cycling etiquette? *

2 points

A. Cyclists should ride as far to the right side of the road as safe to do so

B. Cyclists should try to ride three-abreast

C. Cyclists should move off the road completely when stopping

D. Cyclists should ride predictable by holding their line and maintain speed

New Jersey Law states that any person operating a bicycle in New Jersey is not permitted to wear headphones at any time or operate a cell phone without a hands-free device. *

2 points

True

False

When is a cycling helmet considered properly fitted? *

2 points

A. The helmet is level on the head

B. The rim is between a half-inch and one-inch above the eyebrows

C. The chinstrap is snug against the chin, but without restricting breathing

D. The Y of the side straps meet just below the ears

E. The skin moves a little when moving the helmet side to side and front to back

F. All of the above

The New Jersey State law requires bicyclists to ride in a specific arrangement while on the road. Please select the correct riding arrangement from the list below. *

2 points

A. The buddy system, riding in pairs of two no matter if it interferes with traffic

B. Single file, except when safely passing a slower vehicle or when riding no more than two abreast does not impede traffic

C. As one large group, all cyclists should stick together riding as close as possible

D. None of the above, there is no state law

What is the basic rule for nutrition and hydration during long distance rides? *

2 points

A. Eat before you are hungry and drink before you are thirsty

B. Eat when you are hungry and drink before you are thirsty

C. Drink when thirsty, but eat only before and after the ride

D. Do not eat or drink anything prior to the ride

What is the proper way to flag down a SAG (Special Assistance Group) vehicle for assistance along the route? *

2 points

A. Stop where you are and wave both arms vigorously overhead

B. Pull off the road and wave your helmet over your head at the SAG vehicle

C. Pull off the road and wave your hand at the SAG vehicle

D. Pull off the road, dismount your bike and give a thumbs down to get the attention of the SAG vehicle

What is the safest way for a cyclist to make a left turn? *

2 points

A. Cyclists are not allowed to turn left

B. Pull over to the right, stop, then safely ride across when traffic clears

C. Look back for traffic, signal your intention, merge safely to the left turn lane and turn left when it is safe and legal to do so

D. Get off your bike and walk across the road

Riding safely in a paceline requires significant knowledge and trust of other riders. For this reason, joining a paceline of strangers is strongly discouraged. However, if you choose to join a paceline, which of these is the proper etiquette? *

2 points

A. Ask first if it is okay to join. If they agree, tag on to the back of the paceline and follow their rotation scheme in a safe a courteous way. Communicate whenever in doubt.

B. Speed up to the front of the paceline and start leading the paceline

C. Tag on to the back of the paceline quietly and enjoy their draft

D. Just cut into the paceline anywhere you want

Which of the following statements is true regarding nutrition and hydration for long distance rides? *

2 points

A. Carbohydrates are the primary source of energy for cycling

B. Electrolyte drinks (sports drinks) keep the body hydrated, regulate blood pH and ensure that muscles and nerves are properly functioning

C. Proteins are used to maintain and repair body cells

D. Fats also serve as an important energy source

E. All of the above

What should a cyclist do when they need to stop for a mechanical issue with their bike? *

2 points

A. Slow down, move over to the right and be cautious of others

B. Gradually slow down while calling out "slowing/stopping" with proper hand signals, move to the right and stop completely off the road

C. Call out "mechanical" and move to the far right or left, whichever is convenient, as bikes with mechanical problems have the right of way

D. Gradually swerve to the left side of the road and call out "stopping"

What is the first thing a cyclist should do as they enter a Rest Stop? *

2 points

A. Hang out on your bike near the rest stop entrance

B. Ride your bike through the food/hydration stations so it is easy to get back on the route

C. Dismount your bike and carry it through the rest stop

D. Secure your bike away from the entrance in designated dismount/bike parking areas

When approaching cyclists from behind, which of the following is the safest way to pass? *

2 points

A. Courteously call out "passing on the left" and wait until there is room on the left to safely pass

B. Courteously call out "passing on the right" or "passing on the left" as appropriate

C. Yell at the cyclist in front of you to move over so you can pass

D. Say nothing and pass by as quietly as possible

New Jersey Law states that every person riding a bicycle on a roadway is granted all the rights and subject to all duties of the motor vehicle driver. *

2 points

True

False

Prior to riding, what parts of your bike should you inspect prior to each time? *

2 points

A. Air pressure

B. Brakes

C. Chain, chain ring and cassette

D. Quick release skewer

E. Check the entire bike and your helmet

F. All of the above

What items should you carry with you during City to Shore ride weekend as well as on any training rides? *

2 points

A. ID card (or a copy) and emergency contact information

B. Bike tubes and a method to change a flat tire and inflate the tube

C. Insurance card (or a copy)

D. Any important health information and medications

E. Cash and/or credit card

F. All of the above

When approaching an intersection controlled by a stop light, which of the following should be done by the cyclist? *

2 points

A. Call out and/or signal "slowing" or "stopping"

B. Follow and obey commands from law enforcement officials (if the intersection is being controlled)

C. Obey the law (stop on red, go on green) if the intersection is not being controlled by law enforcement officers

D. Prepare to properly unclip and bring your bike to a stop as close to the right edge of the road as possible

E. Hold your line and position if rolling through on a green light or waived through by law enforcement

F. All of the above

When the road becomes wet which of the statements below do not apply? *

2 points

A. Additional time/space should be allowed for stopping on wet road conditions

B. Care should be taken when crossing painted lines and metal objects (manhole covers, grates)

C. There is no need to slow down or be safe

D. Turns should be negotiated more slowly while keeping your bike perpendicular to the ground by pushing with your outside hand as you turn

Which of the following statements concerning Bike MS: City to Shore is false? *

2 points

A. Cyclists must obey all traffic laws, including stop signs and traffic lights

B. Cyclists are not required to visibly wear their rider numbers at all time

C. All cyclists must wear a proper fitting bicycle helmet

D. Cyclists may not use cellphones or wear headphones while riding

E. Never ride more than two abreast and always ride single file on narrow shoulders

Which of the following are not part of the Bike MS: City to Shore support team ride weekend? *

2 points

A. SAG (Support and Gear) Vehicles and Route support

B. Bike Shops

C. Police, Medical, EMS

D. Event and route signage

E. None of the above

Which of the following is considered a non-medical emergency? *

2 points

A. Debris in the road (road kill, gravel, tree down, etc.)

B. Missing route markings

C. Unsafe intersections

D. All the above

When approaching a medical emergency scene or cyclist, which of the following should not be done? *

2 points

A. Stay calm

B. Call Med Control

C. Move the cyclist even if they are not in a life-threatening position

D. Do not move the cyclist, allow them to move on their own

E. Perform first aid if necessary AND you are comfortable (you will be covered by the Good Samaritan Lay in NJ if first aid is performed in good faith)

Bike MS: City to Shore follows the New Jersey State Law that only requires anyone under the age of 17 to wear a helmet when riding a bicycle. *

2 points

True

False

A copy of your responses will be emailed to the address you provided.

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