2022 Healthier Weigh - Best Exercise for You

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Applying the Lesson
Choose one of the following activities to apply what you learned about your health and your healthy goal setting. Write a short paragraph (3 to 5 sentences) to describe what you did and learned from the activity selected. Report your Applying the Lesson results by Online form, email, fax or hard copy to your county Extension Office.

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Applying the Lesson - Choose one of the following activities to apply what you learned about your health and your healthy goal setting. Write a short paragraph (3 to 5 sentences) to describe what you did and learned from the activity selected. Report your Applying the Lesson results by Online form, email, fax or hard copy to your county Extension Office.

Option 2:What keeps you from exercising daily? What will you do to create that time for yourself daily?

Option 3: What is your target heart rate zone?

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