EnhanceFitness is geared toward older adults of all fitness levels. If you have a chronic condition, such as arthritis, you may be able to gain more strength and independence. You will feel energized— physically, mentally and socially—and be surrounded by people who care about your success. 

THE FACTS TELL THE STORY:  Research has shown that among older adults who participate in EnhanceFitness, health costs were lowered by close to $1,000 and 9 out of 10 people stay with the program. In addition, 99 percent say they’d recommend the program to a friend. 

The exercises are dynamic but can always be done at your pace: 

• Up to 25 people in each class: we provide chairs and soft weights 
• Class meets 3 times per week and focuses on flexibility, balance, strength & movement 
• Fitness assessment at beginning and every 4 months