Week 1 - Nutrition Basics and Performance Plates
Week 2 - Nutrient Timing, Fueling for Competition and Travel Meets
Week 3 - Energy Availability, Underfueling, and Periods & Performance
Week 4 - Body Image in Sport
Week 5 - Hydration, Caffeine, and Supplements
. . . and more!
Each session will include a 30 minute interactive presentation with live Q&A, access to handouts, slide deck, case studies, practical application of nutrition education, and a private Slack channel (parents of athletes ages 17 and under are encouraged to join the Slack channel).
What this program OFFERS:
— Education, group support, group accountability, and group troubleshooting
— Self application of sports nutrition principles
— Limited 1:1 nutrition coaching
What this program DOES NOT OFFER:
— 1:1 personalized coaching, nutrition tracking, and accountability
A Google Meet link will be emailed to pre-registered participants on the morning of each session.
Sessions will be recorded for pre-registered participants who are unable to attend.
To reserve your spot, please complete payment at this link:
Group Performance Nutrition Coaching