Unconscious Stress Factors and Resilience
This short questionnaire can be taken anytime and especially if the background score from your Wellbeing index TM questionnaire falls below recommended limits.

Leon Festinger (8 May 1919 to 11 February 1989) suggested that people who hold two or more competing ideas/values (cognitions) that are psychologically inconsistent, experience a state of psychological discomfort called Cognitive Dissonance.

While a person may be occasionaly aware of the conflict, the stress may continue unconsciously, even while asleep. This can cause distraction and a loss of: energy, focus and decisiveness.

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Dissonance is sometimes described as the uneasy feeling that something needs attention.
This form is designed to show some of the possible sources of that feeling and to give you a purely subjective idea of the amount of pressure you may be feeling as a result.
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How to score:  Answering these kinds of questions is subjective, just score how you feel; there are no right  or wrong answers.
Question 1 of 20 questions  :  How Trustworthy
1 Not at all
2 Rarely
3 Sometimes
4 Often
5 Mostly
1. I think I am.
2. others think I am.
3. I want to be.
4. others seem to want me to be.
Clear selection
2 of 20  :  How confident
1. Not at all
2. Rarely
3. Sometimes
4. Often
5. Mostly
1. I think I am.
2. others think I am.
3. I want to be.
4. others seem to want me to be.
Clear selection
3 of 20  :  How happy do I think
1. Not at all.
2. A little.
3. About average.
4. More than average.
5. Very - more than most.
1. I am.
2. others think I am.
3. I want to be.
4. others seem to want me to be.
Clear selection
4 of 20  :  How truthful
1. Not at all
2. Rarely
3. Sometimes
4. Often
5. Mostly/always
1. I think I am
2. others think I am.
3. I want to be.
4. others seem to want me to be.
Clear selection
5 of 20  :  How strong you feel (facing others)
1. not at all
2. rarely
3. sometimes
4. often
5. mostly
1. I think I am
2. others think I am.
3. I want to be.
4. others seem to want me to be.
Clear selection
6 of 20  :  How sensible
1. not at all
2. rarely
3. sometimes
4. often
5. mostly
1. I think I am
2. others think I am.
3. I want to be.
4. others seem to want me to be.
Clear selection
7 of 20  :  How sociable
1. Not at all.
2. Less than average.
3. About average.
4. Often.
5. Mostly.
1. I think I am.
2. others think I am.
3. I want to be.
4. others seem to want me to be.
Clear selection
8 of 20  :  How intelligent
1. Not at all.
2. Less than average.
3. About average.
4. More than average.
5. Very.
1. I think I am.
2. others think I am.
3. I want to be.
4. others seem to want me to be.
Clear selection
9 of 20  :  How wise
1. Not at all.
2. Less than average.
3. About average.
4. More than average.
5. Very.
1. I think I am.
2. others think I am.
3. I want to be.
4. others seem to want me to be.
Clear selection
10 of 20 :  How knowledgeable - generally
1. Not at all.
2. Less than average.
3. About average.
4. More than average.
5. Very.
1. I think I am.
2. others think I am.
3. I want to be.
4. others seem to want me to be.
Clear selection
11 of 20  :  How skilled (in any area)
1. Not at all.
2. Less than average.
3. About average.
4. More than average.
5. Highly.
1. I think I am.
2. others think I am.
3. I want to be.
4. others seem to want me to be.
Clear selection
12 of 20  :  How clear (in communicating with others)
1. Not at all.
2. Less than average.
3. About average.
4. More than average.
5. Very.
1. I think I am.
2. others think I am.
3. I want to be.
4. others seem to want me to be.
Clear selection
13 of 20  :  How direct (with others)
1. Not at all.
2. Less than average.
3. About average.
4. More than average.
5. Very.
1. I think I am
2. others think I am.
3. I want to be.
4. others seem to want me to be.
Clear selection
14 of 20  :  How ethical
1. Not at all.
2. Less than average.
3. About average.
4. More than average.
5. Very.
1. I think I am.
2. others think I am.
3. I want to be.
4. others seem to want me to be.
Clear selection
15 of 20  :  How calm
1. Not at all.
2. Less than average.
3. About average.
4. More than average.
5. Very.
1. I think I am.
2. others think I am.
3. I want to be.
4. others seem to want me to be.
Clear selection
16 of 20 :  How integrated (generally with other people/groups)
1. Not at all.
2. Less than average.
3. About average.
4. More than average.
5. Very.
1. I think I am.
2. others think I am.
3. I want to be.
4. others seem to want me to be.
Clear selection
17 of 20  :  How organised
1. Not at all.
2. Less than average.
3. About average.
4. More than average.
5. Very.
1. I think I am.
2. others think I am.
3. I want to be.
4. others seem to want me to be.
Clear selection
18 of 20  :  How productive
1. Not at all.
2. Less than average.
3. About average.
4. More than average.
5. Very.
1. I think I am.
2. others think I am.
3. I want to be.
4. others seem to want me to be.
Clear selection
19 of 20  :  How self-aware
1. Not at all.
2. Less than average.
3. About average.
4. More than average.
5. Very.
1. I think I am.
2. others think I am.
3. I want to be.
4. others seem to want me to be.
Clear selection
20 of 20  :  How patient
1. Not at all.
2. Less than average.
3. About average.
4. More than average.
5. Very.
1. I think I am.
2. others think I am.
3. I want to be.
4. others seem to want me to be.
Clear selection
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