Compassion & Kindness Sessions, Apr 20th (Wed) & May 19th (Thur) 8 - 10 pm HKT, 2 - 4 pm EU time
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Compassion & Kindness Sessions
Welcoming you to join this Silent practice time in community together.

We will engage special themes such as compassion, loving kindness & equanimity with inspiration drawn from compassion & kindness mindfulness programs.

NOTE: this invitation is for Graduates of MBSR, MBCT, MBCL, MSC, MiE, CEB, and teachers of mindfulness programs for children and adolescents.  Due to the silent nature of the programs, it is not suitable for those without prior experience of mindfulness practices.

This is an opportunity for renewing & cultivating presence from moment to moment,
and being open to the experiences of practicing mindful attention and connecting with your practice.

Event Details
20 April (Wednesday) 8 - 10 pm HK Time 2 - 4 EU time (2 hours) - ONLINE
19 May (Thursday) 8 - 10 pm HK Time, 2 - 4 pm EU time (2 hours) - ONLINE
 
Each session will offer practices inspired from the MBCL (Mindfulness-Based Compassionate Living) program: Kindness meditations, Embodying Compassion, Body Scan, Walking, Sitting, Equanimity

Teacher: Cathy Ziengs

Cost: Free


Contact for any questions:
Cathy Ziengs (m: 9156 2222): mbhmbsr@gmail.com
Cathy: https://mbhadvisory.com/about-cathy/

Checklist for the event:
1.  Yoga mat
2.  Meditation cushion / bench / chair
3.  Shawl, towels, pillow for comfort
4.  Wear comfortable clothes
5.  No electronic devices during the retreat
Registration
Name *
Mobile # *
Email *
Please indicate which mindfulness course(s) attended & teacher(s): ( ex. MBSR, MBCT, MBCT-L, MBCL, MSC, CEB, MiE, Mindful Parenting, Breathworks, .b Foundations, Insight Dialogue, etc.) *
Preference to attend? *
Required
Would you like to be notified of future Retreat Events? *
Thank you for your interest in joining for the mindful practices and sharing in community together.  Confirmation and details will be sent to you by e-mail.
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