Thank you for your interest in Trauma-Informed Yoga by Exhale to Inhale. These Gentle Chair Yoga Sessions are for survivors of domestic violence. The goal of these sessions is to provide survivors a confidential and safe space to practice self care and to feel better.
ABOUT THE SESSIONS
~The yoga sessions are offered LIVE and especially designed for survivors of domestic violence
~The yoga is very gentle and you will not need any special accessories. You can practice using a chair or a mat. Please contact us if you need a mat.
~ These sessions are FREE for survivors of domestic violence. Once you register with Narika using this form, we will be in touch for a quick call and then give you the zoom link to attend the sessions.
~ Sessions will run for 12 weeks, from May 10 to July 26 2024
~ Sessions will be held once a week on Fridays, 7:00-7:45 AM PST, via zoom.
~All sessions are facilitated by a Wellness Instructor, who has completed their YTT (yoga teacher training) and is also certified in trauma-informed yoga from Exhale to Inhale and a Narika DV Advocate.
~During the sessions, after the initial check in, you may keep your camera off while practicing yoga, if that feels more comfortable
~ All participants will also get tips for self care as follow up to live sessions as well as regular reminders for attendance from Narika staff
We hope you find this a safe and loving space to reconnect with your bodies and care for your physical strength.
Please fill out this form and we'll follow up with the zoom link soon! Please email programsupport@narika.org with questions. Thank you.
This virtual yoga sessions are weekly on Fridays, 7:00- 7: 45 AM PST.