Desired Competency
Uplift one’s mental health condition to cope up with the pandemic and the remote learning setup.

Learning Intent
a. Address the importance of protecting and enhancing one’s mental health
b. Emphasize that mental health is as important as the physical health
c. Discuss useful tips and advice to have positive mental health

Value Emphasis
Improve psychological well-being

Prepared by:
Ann Jicel Mendoza

FIC: Sir Harvey S. Maunahan (hsmaunahan@up.edu.ph)