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So, I am finally compiling all of my fitness practice advice into a single book that will transform you into a rich superhero with abs of steel.  

Just kidding.

But, seriously this book is more powerful than that.  Too many people give up on fitness because its too involved, requires too much effort, and quite frankly, is too intimidating.  I've never liked that aspect of the fitness industry and every brave soul who has entered my gym has been relieved to find out that I'm not going to hurt them, but that I am going to teach them to have the fit active life they've always wanted.  The best part is that it is not going to involve any kind of degradation or torture, just simple changes to their lifestyle that are easily achievable and will make a huge difference in how they feel.  

I don't just train beginners and average folk, I've trained athletes of all ages and all levels of competition and the principles that keep all of them both safe and successful are the same.  I have trained powerlifters with national and world titles as well as grandmothers just looking to keep up with their grandkids.  The key is to train the individual for what they need, not apply a one size fits all approach.

In this book, I debunk a lot of the bullshit that shows up practically everywhere fitness is sold or marketed and get to the actual heart of how good-quality movement is the key to a healthy functional life.  It is not the intensity that is important, it is the regular practice and the continuous learning of the body and mind that make us more functional both physically and cognitively.

Do you want to know how to forge your own path to achieving your goals, alleviating pain and fatigue, and get yourself back out in the world with your friends and family?  Well, I'm here to help.  Let me know if you would like to hear more.  :)