Do you have any physical or mental health conditions I should be aware of that would impact your ability to safely engage in a) simple breathing and vocal toning exercises, b) simple self-massage and gentle seated stretching movements, c) guided meditations, d) writing exercises to explore your emotions and experiences, and e) listening to others share their emotions and experiences. All exercises will be voluntary so you can skip anything that does not work for your body/mind/spirit. I can contact you by phone to discuss any safety concerns if you prefer prior to signing up. Please leave your phone number if you would like a call. *
