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Week 5 Assignment- Cadence
Fast feet could be the key to better running.
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First Name
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Last Name
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What did you learn about Cadence?
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What is it, Why it matters and what is optimal (per the article)
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What will you do at practice to increase your Cadence?
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The article gives a few examples, but what other ideas can you do?
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How many minutes have you been running and how often?
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