(Sand Bay County Park - Charleston Lake) *GPS

For more information:
We will met by the Restrooms located by the first Parking lot. 
Contact us at (613) 803-4959 or innerpeaceyoganatasha@gmail.com
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Embrace the calming effects of being on the water while experiencing a blend of breath, body movement and balance.
Although beginners are welcome, this is NOT an intro to SUP class. Participants are expected to be able and comfortable to paddle a short distance and be familiar with paddle boarding. If you do not feel comfortable with your paddling abilities, we suggest you to take an intro to Sup Intro Yoga class  beforehand.
The water can be more difficult here. Participants are expected to have strong self rescue abilities and to be very comfortable falling into the water!
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MANDATORY equipment:
You can choose to rent your equipment from Inner-Peace Yoga or bring your own:

• Renting your Board will include all your gear you will need for the class. The Cost is $50.
• If you have your own board the cost for the class is $25. You must have your own gear.

You must bring your own leash, life jacket, flashlight ( shock resistant casing )or light for your board, whistle, AND your own anchor for SUP yoga classes. 

Tips:

1. You can make your own anchor by filling a detergent container or milk container with clay or sand and attaching a nautical rope the length of your paddle to it.
2. You could also purchase a 10-15lb dumbbell and attach a rope, or you could simply purchase a small boating anchor. Your rope should be 15 feet.

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Important
*Make sure to have your board blown up and ready to go before the start of class if you have your own board.
*Late arrivals will result in cancelled class at your own expense. Arrive 15 mins before your class starts. Class STARTS at the time listed above. 

Things you may also want bring to your class:

• water bottle
• sunscreen
  
• bug spray
  
• water shoes
  
• towel
• dry bag 
• sunglasses and glasses float 
• What to wear proper water clothing, bathing suit, swim shorts, quick-dry top, etc… (whatever you feel most comfortable wearing)