Chair yoga is a gentle form of yoga that is practiced sitting on a chair, or standing using a chair for support. In addition to a good stretch, chair yoga participants can also enjoy other health benefits of yoga, including improved muscle tone, better breathing habits, reduction of stress, better sleep, and a sense of well-being.
Please complete this form in order to register for Chair Yoga. Only register for the dates you are able to attend.

Once your signup has been confirmed you will receive an email.

For additional questions, contact Brittany at 708-748-3731 ext. 21 or at brittany.coleman@pfpl.org