We'd love some of your feedback on the new, varied programming approach, as detailed in October's newsletter:
Programming this cycle will take a different approach! It’ll be much more varied. There will still be a method to the madness but we will not be doing the same lift on X day weekly (i.e., Monday’s will not always be squat day, etc.). Also, if you happen to miss a certain lift or skill, there will be plenty of other days to make up for it throughout the cycle. Keep in mind that even if you do miss a lift or skill, you will still achieve progress because the stimulus will be so varied. Our minds and bodies learn new ways by adapting to new loads and volumes - getting stronger, faster, and possibly a little more sore.😆 Embrace the process!
Side Note: movements to look out for are: Back squats, front squats, deadlifts, barbell cycling/complexes, Overhead Development, pushups, dips, handstand push ups (HSPU), strict pull-ups, weighted pull-ups, muscle ups, rope climbs, handstand walk, core work, lifting under fatigue & some functional bodybuilding!