Self Defense Classes every Monday night starting May 23.
Where: MBC Youth Center upstairs gym classroom.
When: Monday nights starting May 23 (3 month sessions).
Cost: See email link below for more details.
Most people are confident until they fall victim to a situation of threat or violence. One may survive but the mental and physical abuse subjected to the victim may leave them paralyzed emotionally, mentally, and sometimes physically for the rest of their lives….LEARN how to avoid becoming a victim…GAIN the skills to respond quickly and effectively in threatening situations.
Each week will FOCUS on real-life scenario based threats and you’ll learn how to effectively DEFEND yourself in a specific everyday type situation. NOTE - This is not a seminar but rather hands on training providing you an array of skills to address a multitude of threats.
Classes are open to women, men, and children ages 13 and up. (Children under 13 may participate with adult supervision present)
$60 for one month
$180 for 3 month (3 months complete a session cycle).
Instructor Jonathan Phillips.
coredefenseprogram@gmail.comWays to sign up for classes: Either show up dressed to sweat and learn OR email to let us know that you are committed.
