What’s Included?
Here is exactly what is included when you get started with Barre Blend!
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2 Prep Workouts
Two prep workouts—20-min Classic Full Body Blend and 20-min Cardio Blend—will introduce you to the program so you can get started right away
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40 unique workouts
The program is broken down into 4 phases, with 5 workouts each week. Elise changes up the moves and level of difficulty every 2 weeks, so you keep seeing results.
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5 bonus “10-minute enhancement” workouts
Target specific parts of your body for extra toning—like core, upper body, lower body, and booty—by adding a 10-min enhancement at the end of any workout. (There’s also a 10-min cardio enhancement workout.)
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3 recovery workouts
Elise created 10- and 15-min Yoga Blend workouts and a Roll & Replenish workout to help you stretch out, release tension, and increase mobility. Use these after any workout or on your rest days.
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“I AM” Daily Motivation Cards
To promote a positive mindset and a sense of gratitude, Elise chooses a Daily Motivation Card before every workout. Choose your own card daily to receive a powerful affirmation that will set you up for your best day and keep you motivated throughout the program.
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“Get Started with Barre Blend” video
Learn what to expect over the 60 days of the program. From the steps to get you started, overview of the workouts, a brief introduction to the nutrition plan, and much more.
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4 “Barre Basics” videos
Elise wants you to be able to jump right in. That’s why she filmed these 4 introductory videos— Establish Your Space, Pilates Basics, Barre Blend Signature Moves, and Ballet Terminology— to demonstrate the moves and terminology you’ll see throughout the program.
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Barre Blend Introduction to Nutrition video
Elise walks you through the nutritional tools and solutions recommended with this program to help you achieve your best results.
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Beachbody Guide to Nutrition
Nutrition is key to getting your best results, and this guide helps you upgrade your eating habits with delicious recipes and useful tips to optimize your performance and fuel your body.
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Get Started Guide + Workout Calendar
A quick overview of Barre Blend, so you know what to expect and which workouts to do each day