ANIMAL FLOW INTRODUCTORY CLASS - REGISTER YOUR INTEREST

Animal Flow® is a structured series of animal-style bodyweight fitness program with elements from various bodyweight training disciplines like parkour, calisthenics, gymnastics, breakdance, MMA, etc, to create a fun, challenging, multi-planar workout - designed to improve strength, power, flexibility, mobility, and coordination for all levels of fitness enthusiasts.


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What Is  Animal Flow®
Animal Flow® is a structured series of animal-style bodyweight fitness program with elements from various bodyweight training disciplines like parkour, calisthenics, gymnastics, breakdance, MMA, etc, to create a fun, challenging, multi-planar workout - designed to improve strength, power, flexibility, mobility, and coordination for all levels of fitness enthusiasts.
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