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Antidesking Yoga for Professional Sitters
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Name
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What would you like to get out of this session? Why do you think it´s worth investing your time this way?
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What has been your relationship with "guided movement" (Yoga/ Pilates/ Fitness Classes/ Personal Training....), breathwork, mental training (meditation/ mindfulness, ...) so far?
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Do you have a yoga /exercise mat that you can bring to the session? (If not, a beach towel should work fine)
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Is there anything you´d like me to know about you/ your body before the class?
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Contact information (whatsapp or E-mail)
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