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Serenity Assessment
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1) I am aware of an inner source of comfort, strength, and security.
1 Never
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1 Never
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Clear selection
2) I feel stressed when I cannot have things I want.
1 Never
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5 Always
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1 Never
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Clear selection
3) During troubled times, I experience an inner source of strength.
1 Never
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1 Never
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Clear selection
4) I trust that life events happen to fit a plan which is larger and more gentle than I can know.
1 Never
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1 Never
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Clear selection
5) I see the good in painful events that have happened to me.
1 Never
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1 Never
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5 Always
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Clear selection
6) I experience peace of mind.
1 Never
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5 Always
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1 Never
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Clear selection
7) I feel lonely.
1 Never
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5 Always
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1 Never
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5 Always
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Clear selection
8) I am forgiving of myself for past mistakes.
1 Never
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5 Always
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1 Never
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5 Always
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Clear selection
9) I take care of today and let yesterday and tomorrow take care of themselves.
1 Never
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1 Never
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Clear selection
10) In problem situations, I do what I am able to do and then accept whatever happens even if I dislike it.
1 Never
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5 Always
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1 Never
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5 Always
Score
Clear selection
11) I feel angry when I remember certain things that have happened to me.
1 Never
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5 Always
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1 Never
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5 Always
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Clear selection
12) I am aware that much of what we get upset about is unimportant.
1 Never
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1 Never
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Clear selection
13) I accept situations that I cannot change.
1 Never
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1 Never
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5 Always
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Clear selection
14) I feel isolated.
1 Never
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5 Always
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1 Never
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5 Always
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Clear selection
15) I try to place my problems in the proper perspective in any given situation.
1 Never
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1 Never
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Clear selection
16) I am aware of an inner peace.
1 Never
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5 Always
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1 Never
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5 Always
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Clear selection
17) I experience an inner quiet that does not depend upon events.
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Clear selection
18) I find ways to share my talents with others.
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1 Never
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Clear selection
19) When I get upset, I become peaceful by getting in touch with my inner self.
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Clear selection
20) I attempt to deal with what is, rather than what was, or what will be.
1 Never
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1 Never
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5 Always
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Clear selection
21) Even though I do not understand, I trust in the ultimate goodness of the plan of things.
1 Never
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1 Never
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Score
Clear selection
22) I worry about the future.
1 Never
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5 Always
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1 Never
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5 Always
Score
Clear selection
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