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Dietary Diversity Expert Test
A diverse diet provides adequate nutrition and ensures good health.
Choose the correct option to make your diet diverse and healthy.
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You Breakfast contains a Vegetable Sandwich Toast with Butter. What will you include to make this meal diverse?
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Milk and Milk products
Good Fats
Protein
Colorful Fruits and Vegetables
Summer Season is going to begin. Can you include the seasonal mangoes in your Diet?
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Yes
No
Maybe
You are traveling and feel like snacking. Which food group would help you?
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Vegetables
Nuts and Seeds
Milk and Milk Products
Cereals
Half of your plate is Cereals and Protein, what should the other 50% of your plate include?
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Fats
Fruits and/or Vegetables
Dairy
Pickle
Would you call a Thali preparation with Rice, Dal and Papad diverse?
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Yes
No
Maybe
Would you call a Thali preparation with Rice, Dal, Vegetable Gravy, Salad and Buttermilk diverse?
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Yes
No
Maybe
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