LAGOM x AYS Guided Yoga Session
Join the Lagom Family for our monthly activity in collaboration with Atma Yoga Shala

What are the benefits of yoga for mental health?
1. Relief from depression and anxiety
2. Reduce the effects of PTSD and similar conditions
3. Boost concentration, focus, and memory
4. Improve your mood
5. Keep your brain young

Join us for an exciting yoga session with the experienced Yoga Guru - Joshna Ramakrishnan

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https://www.instagram.com/atmayogashala/

https://lagomwellbeing.com/
https://atmayogashala.com/
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Our beautiful guru๐Ÿ˜                                                                                               Joshna Ramakrishnan started yoga from childhood, mastered asana practice at a very young age, which led her to question and learn about the philosophy of yoga as a young adult. At the age of 21, after she finished her graduation as a computer engineer. Of course! Sheโ€™s an Indian, guys! Education only ends after you finish engineering. Lol. She went on to study Masters in Psychology. Worked and impacted lives all over the world through yoga, TEDx talks and her infectious energy. She's the founder of Atma Yoga Shala. Needless to say, there's nothing this lady cannot do and we are in very capable hands for our yoga session!
Are you in the healthcare community? *
Confirm your attendance for January 22nd  (8:30pm - 9:30pm GMT +8) *
8:30pm ๐Ÿ‡ธ๐Ÿ‡ฌ ๐Ÿ‡ญ๐Ÿ‡ฐ ๐Ÿ‡จ๐Ÿ‡ณ / 6pm  ๐Ÿ‡ฑ๐Ÿ‡ฐ ๐Ÿ‡ฎ๐Ÿ‡ณ/ 4:30pm  ๐Ÿ‡ฒ๐Ÿ‡บ ๐Ÿ‡ฆ๐Ÿ‡ช/ 12:30pm  ๐Ÿ‡ฌ๐Ÿ‡ง/ 11:30pm  ๐Ÿ‡ฆ๐Ÿ‡บ
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Don't miss out on all the fun with LAGOM & ATMA YOGA SHALA
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