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Phone *
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Gender / Pronouns
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Height
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Weight (please indicate lbs or kg)
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Overall Goal(s) Be as specific as possible
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Upcoming meet or competition?
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What has your body weight/comp trend been recently? Have you implemented any dietary interventions in the last 6-12 months? If so what intervention and how did you progress?
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Current Training if any (conditioning, weights, sports, etc.). If any please explain a usual week.
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Current lifts if you're training (squat, bench, dead, any olympic lifting, pullups, pushups max)
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How many times per week do you train and on what days? How many times per week are optimal for your schedule?
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Please list current or previous injuries that may affect your training. Are there any movements you are medically advised not to do? Are there any pain provoking movements?
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What is your current availability?
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Please include any other relevant information you would like me to know and we will get you on the path to achieving your goals!
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How did you hear about us?
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